If playback doesn't begin shortly, try restarting your device.
•
You're signed out
Videos you watch may be added to the TV's watch history and influence TV recommendations. To avoid this, cancel and sign in to YouTube on your computer.
CancelConfirm
Share
An error occurred while retrieving sharing information. Please try again later.
Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today:
A mantra to anchor you - in almost every way.
“My breath is my anchor, my anchor is my breath.”
Let me know how your practice goes today in the comment section below.
Visit the community here:
/ yogawithadriene …...more
Today’s session is all about grounding in the good stuff. You can do this! I know it’s getting more difficult to show up. I told you it would be challenging at times. We have been preparing for this. And for all the difficult moments off the mat too. I am sharing one of my secret life tools today:
A mantra to anchor you - in almost every way.
“My breath is my anchor, my anchor is my breath.”
Let me know how your practice goes today in the comment section below.
Visit the community here:
/ yogawithadriene
- - - - - - - - -
🖤 MOVE - Downloadable Collection 🤍
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!
- - - - - - - - -
🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/yogawith...…...more